The goal of daily wellness is to support the children's well-being and development in all areas. Much research shows daily exercise is connected to better school performance. This is the reasoning behind our Daily Wellness exercise HomeFun. Students are expected to exercise for at least 20 minutes for 20 days each month. Get Active! Find out how. Mindfulness Scripts: Akash - Mindful Eating Ansh - Mindful Breathing Alycia - Peaceful Breathing Esha - Mindful Cool-down Faaduma - Mindful Eating Harleen - Mindful Art Making Hamiz - Great Mindful Eating Experience Harshaan - Mindful Art Jessica - Fantastic Breathing Jasleen - Mindful Breathing Jayden - Jayden's Breathing Khatira - Mindful Eating Muskan - Peaceful Eating Nasro - Mindful Breathing Ranvir - Mindful Eating Sadia - Mindful Breathing Salman - Mindful Breathing Sameer - Mindful Feelings Saud - Mindful Art Talbir - A Journey of Feelings Talvir -Mindful Breathing Yasin - Mindful Breathing |
Daily Wellness
MINDFULNESS SCRIPTS
The children have been working hard writing, rehearsing, and presenting their mindfulness scripts this term. They have explored what it means to engage in Mindful activities such as Mindful breathing, eating, cooling down and art-making. This public speaking and wellness assignment supports our learning in the following areas: Language Arts -used criteria about the content, language and delivery to structure their speeches -incorporated descriptive language to create visualizations for the audience Health Education -they explored practices that support physical and emotional development Visual Arts -created title pages that represented the theme of their scripted speech Social Responsibility -exercising democratic rights and responsibilities by identifying simple ways to improve the school, community and world. An important goal of this project was to support my students' self-regulation skills. Please read this article for more information. http://www.cea-ace.ca/education-canada/article/self-regulation-calm-alert-and-learning |
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